Knowledge Hub
Explore positive distraction, medical-procedure preparation, breathing techniques and useful information for families and healthcare professionals.
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Use the categories to find positive-distraction information, medical-procedure guidance, breathing tools and resources for healthcare professionals.
Travelling can be exciting, inspiring and full of new experiences. It can also bring moments of uncertainty, whether you’re catching a flight, travelling with…
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When we don’t know what will happen next, our brain naturally begins to fill in the gaps. Questions, worries and “what if” scenarios can…
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Workplace wellbeing is about creating an environment where people can perform at their best while maintaining their physical, emotional and psychological wellbeing.
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The Space Between is the period between recognising that support is needed and receiving it. Support doesn’t always begin when an appointment starts. Discover…
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Breathing is something we do every day without thinking, yet it is also one of the simplest ways to help regulate stress, improve focus…
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Guided Breathing is one of the easiest ways to slow your breathing and create a moment of calm. By following a simple visual guide…
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Figure 8 Breathing is a simple guided breathing exercise that combines slow, controlled breathing with gentle visual tracking. Rather than counting your breaths, you…
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Box Breathing is one of the simplest and most widely used breathing techniques in the world. By following a slow, steady breathing pattern, it…
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Healthcare professionals regularly care for children who are frightened, anxious, or uncertain about medical procedures. Even simple treatments such as injections, blood tests, or…
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Many children feel nervous about injections, blood tests, and other medical procedures involving needles. For some children this anxiety is mild and short lived,…
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Vaccinations and blood tests are important parts of healthcare, but for many children they can also be stressful or frightening experiences.
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How to Help Children Cope With Medical Procedures
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