TLC for Kids Knowledge Hub
When we don’t know what will happen next, our brain naturally begins to fill in the gaps. Questions, worries and “what if” scenarios can quickly take over our thinking, making time seem…
When we don’t know what will happen next, our brain naturally begins to fill in the gaps. Questions, worries and “what if” scenarios can quickly take over our thinking, making time seem to pass much more slowly.
Research has shown that uncertainty can increase stress, anxiety and the perception of time, particularly before medical appointments or procedures. Even a relatively short wait can feel much longer when emotions are heightened.
This experience isn’t a sign of weakness. It’s a normal human response to uncertainty. Every waiting room represents The Space Between, that period where questions often outnumber answers, and where even small moments of support can make a meaningful difference.
Positive distraction isn’t about ignoring what’s happening or pretending everything is fine. Instead, it provides the brain with something meaningful to focus on while waiting.
Activities such as guided breathing, simple games, puzzles, calming audio, reading or engaging conversations can interrupt cycles of anxious thinking and help people feel more settled while they wait and reduce waiting room anxiety.
Positive distraction has been widely used in hospitals and healthcare settings for many years to help reduce stress and improve the overall experience for patients and families.
Although we often associate waiting rooms with healthcare, they are part of many everyday experiences. Wherever there’s uncertainty, anticipation or a delay before the next step, you’re likely to find The Space Between.
Although each situation is different, the emotional experience is often remarkably similar. Uncertainty, anticipation and a temporary loss of control can make even a short wait feel much longer. Understanding why this happens is the first step towards making waiting rooms feel less overwhelming.
There isn’t one perfect solution for everyone, but small strategies can make a meaningful difference.
You may find it helpful to:
Often, it’s these small actions that help transform waiting from something we simply endure into something we can manage more comfortably.
The Space Between may only last a few minutes, or it may feel much longer. Regardless of its length, having practical tools available can help reduce stress and create a greater sense of calm.
Tap 2 Distract was developed by TLC for Kids to provide immediate access to guided breathing exercises, positive distraction activities and emotional regulation tools whenever they’re needed.
Free to download, with no login, subscriptions or advertisements, it’s designed to support people through those everyday moments of uncertainty, whether they’re in a hospital waiting room, airport lounge, workplace or anywhere life asks them to pause.
Waiting is something we all experience, but it doesn’t have to be something we simply endure.
Understanding why waiting affects us, and having practical strategies ready to use, can make those moments feel calmer, shorter and more manageable.
Explore more practical wellbeing resources throughout the TLC for Kids Knowledge Hub, or download Tap 2 Distract for immediate support whenever you find yourself in The Space Between.
Uncertainty, unfamiliar surroundings, concern about results or procedures and not knowing how long the wait will be can make waiting feel difficult.
Positive distraction redirects attention away from anxious thoughts and towards something engaging or calming, such as breathing, music, reading, a game or conversation.
Slow, comfortable breathing may help reduce feelings of stress and provide a simple focus while you wait. It should not be forced and does not replace professional care.
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